Gordon Wilson v1:00/1:00r...7 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
251
Calories
150
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 156 |
June 11, 2026 18:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 941 | 26 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 124 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | 132 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 155 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | 157 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 26 | 139 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 172 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 172 | |
| r: 1:00 | 133 | ||||||
| r924 |
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