Gordon Wilson v3:00/r...5 row
2,275
Meters
11:00.0
Time
2:25.0
Pace
127
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,275 |
| Overall Time | 11:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 155 |
June 11, 2026 18:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,275 | 2:25.0 | 115 | 692 | 19 | 150 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 18 | 145 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 20 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 164 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 154 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 19 | 148 |
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Workout Graph
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