Gordon Wilson v3:00/2:00r...5 row
4,194
Meters
19:00.0
Time
2:15.9
Pace
248
Calories
130
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 121 |
June 17, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,194 | 2:15.9 | 139 | 783 | 24 | 130 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 20 | 112 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 22 | 79 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 24 | 144 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | 151 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 29 | 166 | |
| r: 2:00 | 350 | ||||||
| r1,483 |
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Workout Graph
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