Gordon Wilson v3:00/r...5 row
2,305
Meters
11:00.0
Time
2:23.1
Pace
130
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,305 |
| Overall Time | 11:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 144 |
June 22, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,305 | 2:23.1 | 119 | 709 | 19 | 113 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 18 | 96 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 115 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 124 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | 121 |
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Workout Graph
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