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Gordon Wilson v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

144

Calories

141

Heart Rate

Rest Distance816
Rest Time11:40.0
Overall Distance2,924
Overall Time19:40.0
Average Watts237
Calories Per Hour1080
Stroke Rate30
Stroke Count246
Drag Factor144

June 22, 2026 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1080 30 141
0:20.0 87 1:54.9 230 1080 30 94
r: 0:10 24
0:20.0 87 1:54.9 230 1080 30 118
r: 0:10 20
0:20.0 86 1:56.2 223 1080 30 134
r: 0:10 21
0:20.0 86 1:56.2 223 1080 30 139
r: 0:10 15
0:20.0 88 1:53.6 239 1080 30 139
r: 0:10 14
0:20.0 87 1:54.9 230 1080 30 133
r: 0:10 20
0:20.0 87 1:54.9 230 1080 30 143
r: 0:10 15
0:20.0 87 1:54.9 230 1080 30 145
r: 4:00 188
0:20.0 89 1:52.3 247 1080 30 109
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30 135
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 144
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30 148
r: 0:10 20
0:20.0 87 1:54.9 230 1080 30 154
r: 0:10 19
0:20.0 89 1:52.3 247 1080 30 157
r: 0:10 20
0:20.0 87 1:54.9 230 1080 30 158
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30 156
r: 4:00 174
0:20.0 90 1:51.1 255 1080 30 106
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30 140
r: 0:10 19
0:20.0 90 1:51.1 255 1080 33 151
r: 0:10 17
0:20.0 89 1:52.3 247 1080 33 155
r: 0:10 17
0:20.0 88 1:53.6 239 1080 33 163
r: 0:10 16
0:20.0 87 1:54.9 230 1080 33 162
r: 0:10 16
0:20.0 86 1:56.2 223 1080 33 162
r: 0:10 18
0:20.0 87 1:54.9 230 1080 30 159
r: 0:10 19
r816

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