Gordon Wilson 6000m row
6,000
Meters
30:06.0
Time
2:30.5
Pace
338
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 143 |
June 22, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,000 | 2:30.5 | 103 | 673 | 338 | 17 | 142 |
| 6:20.7 | 1,200 | 2:38.6 | 88 | 605 | 64 | 18 | 139 |
| 6:13.0 | 2,400 | 2:35.4 | 93 | 646 | 67 | 16 | 138 |
| 5:58.9 | 3,600 | 2:29.5 | 105 | 672 | 67 | 17 | 141 |
| 6:06.1 | 4,800 | 2:32.5 | 99 | 668 | 68 | 16 | 142 |
| 5:27.3 | 6,000 | 2:16.3 | 138 | 791 | 72 | 19 | 154 |
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Workout Graph
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