Gordon Wilson v3:00/r...5 row
2,418
Meters
11:00.0
Time
2:16.4
Pace
143
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,418 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 153 |
July 21, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,418 | 2:16.4 | 138 | 780 | 19 | 143 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 18 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 20 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | 145 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | 152 |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 19 | 146 |
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Workout Graph
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