Gordon Wilson 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
315
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 154 |
July 21, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 885 | 315 | 22 | 170 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 22 | 163 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 22 | 168 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 22 | 173 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 22 | 172 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 886 | 63 | 24 | 178 |
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Workout Graph
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