Gordon Wilson v3:00/r...5 row
2,164
Meters
11:00.0
Time
2:32.4
Pace
117
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 155 |
July 21, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,164 | 2:32.4 | 99 | 638 | 19 | 146 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | 138 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 140 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 144 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | 151 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 18 | 157 |
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Workout Graph
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