Sian Coherton v5:00/r...9 row
6,485
Meters
35:00.0
Time
2:41.9
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,485 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 131 |
November 11, 2025 11:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,485 | 2:41.9 | 82 | 572 | 27 |
| 5:00.0 | 788 | 3:10.3 | 51 | 444 | 23 |
| 4:00.0 | 851 | 2:21.0 | 125 | 705 | 27 |
| 3:00.0 | 503 | 2:58.9 | 61 | 480 | 26 |
| 4:00.0 | 841 | 2:22.6 | 120 | 690 | 28 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 26 |
| 4:00.0 | 836 | 2:23.5 | 118 | 675 | 28 |
| 3:00.0 | 482 | 3:06.7 | 54 | 460 | 27 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 28 |
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 on Déjà Vu, EXR World - Norwegian 4x4