Sian Coherton v5:00/r...9 row
6,740
Meters
35:00.0
Time
2:35.7
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,740 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 137 |
November 17, 2025 10:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,740 | 2:35.7 | 93 | 618 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 on Tour de Bled, Bled - Norwegian 4x4