Sian Coherton v5:00/r...10 row
7,012
Meters
35:39.4
Time
2:32.5
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,012 |
| Overall Time | 35:39.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 129 |
November 24, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.4 | 7,012 | 2:32.5 | 99 | 639 | 28 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 27 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 28 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 28 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 0:39.4 | 122 | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 in Dockside Drift, Boston - Norwegian 4x4