Sian Coherton v5:00/r...10 row
7,026
Meters
35:59.0
Time
2:33.6
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,026 |
| Overall Time | 35:59.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 127 |
December 08, 2025 10:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.0 | 7,026 | 2:33.6 | 96 | 632 | 27 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 28 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 28 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 28 |
| 0:59.0 | 196 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 in Rod Eyot Loop, Henley - Norwegian 4x4