Sian Coherton v5:00/r...11 row
7,013
Meters
37:00.0
Time
2:38.2
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,013 |
| Overall Time | 37:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
April 27, 2026 10:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 7,013 | 2:38.2 | 88 | 580 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 528 | 28 |
| 3:00.0 | 615 | 2:26.3 | 112 | 660 | 30 |
| 3:00.0 | 540 | 2:46.6 | 76 | 520 | 27 |
| 3:00.0 | 617 | 2:25.8 | 113 | 660 | 30 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 29 |
| 3:00.0 | 621 | 2:24.9 | 115 | 660 | 30 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 28 |
| 3:00.0 | 622 | 2:24.6 | 116 | 660 | 30 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 28 |
| 3:00.0 | 617 | 2:25.8 | 113 | 660 | 30 |
| 5:00.0 | 874 | 2:51.6 | 69 | 504 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 5x3 in Watermill Wanderlust, Henley - 5x3