Sian Coherton 42:13 row
8,824
Meters
42:13.0
Time
2:23.5
Pace
406
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
April 29, 2026 10:36:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.0 | 8,824 | 2:23.5 | 118 | 577 | 406 | 34 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 588 | 49 | 35 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 588 | 49 | 35 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 576 | 48 | 35 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 564 | 47 | 33 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 576 | 48 | 33 |
| 30:00.0 | 996 | 2:30.6 | 102 | 576 | 48 | 32 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 576 | 48 | 34 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 576 | 48 | 32 |
| 42:13.0 | 451 | 2:27.4 | 109 | 568 | 21 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley