Sian Coherton 17:10 row
3,503
Meters
17:10.0
Time
2:27.0
Pace
161
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 124 |
April 29, 2026 10:58:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,503 | 2:27.0 | 110 | 562 | 161 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 564 | 47 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 564 | 47 | 32 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 576 | 48 | 33 |
| 17:10.0 | 411 | 2:38.1 | 88 | 526 | 19 | 29 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley