Sian Coherton 1:03:10 row
11,615
Meters
1:03:10.0
Time
2:43.1
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1736 |
| Drag Factor | 124 |
April 30, 2026 10:56:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:10.0 | 11,615 | 2:43.1 | 81 | 548 | 577 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 576 | 48 | 29 |
| 10:00.0 | 944 | 2:38.8 | 87 | 564 | 47 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 552 | 46 | 28 |
| 20:00.0 | 932 | 2:40.9 | 84 | 564 | 47 | 28 |
| 25:00.0 | 921 | 2:42.8 | 81 | 552 | 46 | 27 |
| 30:00.0 | 918 | 2:43.3 | 80 | 552 | 46 | 28 |
| 35:00.0 | 921 | 2:42.8 | 81 | 540 | 45 | 27 |
| 40:00.0 | 902 | 2:46.2 | 76 | 540 | 45 | 27 |
| 45:00.0 | 925 | 2:42.1 | 82 | 540 | 45 | 27 |
| 50:00.0 | 891 | 2:48.3 | 73 | 528 | 44 | 27 |
| 55:00.0 | 902 | 2:46.2 | 76 | 528 | 44 | 28 |
| 1:00:00.0 | 902 | 2:46.2 | 76 | 528 | 44 | 27 |
| 1:03:10.0 | 585 | 2:42.3 | 82 | 568 | 30 | 27 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley