Sian Coherton 14:57 row
2,816
Meters
14:57.9
Time
2:39.4
Pace
141
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 125 |
May 01, 2026 11:26:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.9 | 2,816 | 2:39.4 | 86 | 565 | 141 | 28 |
| 5:00.0 | 961 | 2:36.0 | 92 | 588 | 49 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 528 | 44 | 27 |
| 14:57.9 | 956 | 2:35.8 | 93 | 580 | 48 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled