Sian Coherton 22:44 row
4,418
Meters
22:44.5
Time
2:34.4
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 125 |
May 04, 2026 11:11:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 4,418 | 2:34.4 | 95 | 593 | 225 | 29 |
| 5:00.0 | 962 | 2:35.9 | 92 | 576 | 48 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 30 |
| 15:00.0 | 963 | 2:35.7 | 93 | 588 | 49 | 30 |
| 20:00.0 | 963 | 2:35.7 | 93 | 588 | 49 | 29 |
| 22:44.5 | 527 | 2:36.0 | 92 | 590 | 27 | 28 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World