Sian Coherton 22:33 row
4,460
Meters
22:33.0
Time
2:31.6
Pace
234
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 124 |
May 20, 2026 11:09:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 4,460 | 2:31.6 | 100 | 622 | 234 | 29 |
| 5:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 30 |
| 20:00.0 | 993 | 2:31.0 | 102 | 624 | 52 | 29 |
| 22:33.0 | 458 | 2:47.0 | 75 | 541 | 23 | 26 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test