Sian Coherton v5:00/r...11 row
7,106
Meters
37:00.0
Time
2:36.2
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,106 |
| Overall Time | 37:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 125 |
May 22, 2026 10:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 7,106 | 2:36.2 | 92 | 593 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 27 |
| 3:00.0 | 632 | 2:22.4 | 121 | 680 | 26 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 26 |
| 3:00.0 | 632 | 2:22.4 | 121 | 680 | 27 |
| 3:00.0 | 537 | 2:47.5 | 74 | 520 | 25 |
| 3:00.0 | 636 | 2:21.5 | 124 | 700 | 27 |
| 3:00.0 | 544 | 2:45.4 | 77 | 520 | 25 |
| 3:00.0 | 624 | 2:24.2 | 117 | 680 | 28 |
| 3:00.0 | 526 | 2:51.1 | 70 | 520 | 26 |
| 3:00.0 | 639 | 2:20.8 | 125 | 700 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 540 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 5x3 in Henley Homecoming, Henley - 5x3