Sian Coherton 28:25 row
5,423
Meters
28:25.0
Time
2:37.2
Pace
276
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 125 |
May 24, 2026 10:16:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.0 | 5,423 | 2:37.2 | 90 | 582 | 276 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 588 | 49 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 28 |
| 15:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 27 |
| 20:00.0 | 931 | 2:41.1 | 84 | 564 | 47 | 26 |
| 25:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 27 |
| 28:25.0 | 636 | 2:41.1 | 84 | 561 | 32 | 27 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston