Sian Coherton 21:46 row
4,220
Meters
21:46.5
Time
2:34.7
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 25, 2026 10:23:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 4,220 | 2:34.7 | 94 | 597 | 217 | 28 |
| 5:00.0 | 956 | 2:36.9 | 91 | 588 | 49 | 28 |
| 10:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 588 | 49 | 28 |
| 20:00.0 | 972 | 2:34.3 | 95 | 612 | 51 | 28 |
| 21:46.5 | 330 | 2:41.3 | 83 | 540 | 16 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled