Sian Coherton v5:00/r...10 row
8,817
Meters
46:13.9
Time
2:37.3
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,817 |
| Overall Time | 46:13.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 123 |
May 26, 2026 11:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 8,817 | 2:37.3 | 90 | 582 | 28 |
| 5:00.0 | 902 | 2:46.2 | 76 | 528 | 27 |
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 28 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 |
| 4:00.0 | 823 | 2:25.8 | 113 | 660 | 28 |
| 3:00.0 | 544 | 2:45.4 | 77 | 540 | 27 |
| 4:00.0 | 819 | 2:26.5 | 111 | 645 | 29 |
| 3:00.0 | 497 | 3:01.0 | 59 | 480 | 26 |
| 4:00.0 | 816 | 2:27.0 | 110 | 660 | 29 |
| 5:00.0 | 928 | 2:41.6 | 83 | 564 | 29 |
| 11:13.9 | 2,109 | 2:39.7 | 86 | 550 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 in Henley Loop, Henley - Norwegian 4x4