Sian Coherton v5:00/r...12 row
7,318
Meters
38:23.4
Time
2:37.3
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,318 |
| Overall Time | 38:23.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
May 30, 2026 08:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.4 | 7,318 | 2:37.3 | 90 | 587 | 28 |
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 27 |
| 3:00.0 | 627 | 2:23.5 | 118 | 680 | 29 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 26 |
| 3:00.0 | 634 | 2:21.9 | 122 | 680 | 28 |
| 3:00.0 | 505 | 2:58.2 | 62 | 480 | 26 |
| 3:00.0 | 627 | 2:23.5 | 118 | 680 | 29 |
| 3:00.0 | 530 | 2:49.8 | 71 | 520 | 26 |
| 3:00.0 | 634 | 2:21.9 | 122 | 700 | 29 |
| 3:00.0 | 516 | 2:54.4 | 66 | 500 | 26 |
| 3:00.0 | 632 | 2:22.4 | 121 | 680 | 30 |
| 5:00.0 | 946 | 2:38.5 | 88 | 576 | 29 |
| 1:23.4 | 269 | 2:35.0 | 94 | 561 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5x3 on Expedition EXR, EXR World - 5x3