Sian Coherton v5:00/r...12 row
8,017
Meters
42:36.9
Time
2:39.4
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,017 |
| Overall Time | 42:36.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
June 04, 2026 10:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 8,017 | 2:39.4 | 86 | 580 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 27 |
| 3:00.0 | 635 | 2:21.7 | 123 | 700 | 26 |
| 3:00.0 | 542 | 2:46.0 | 76 | 540 | 27 |
| 3:00.0 | 643 | 2:19.9 | 128 | 700 | 27 |
| 3:00.0 | 542 | 2:46.0 | 76 | 540 | 26 |
| 3:00.0 | 634 | 2:21.9 | 122 | 700 | 28 |
| 3:00.0 | 533 | 2:48.8 | 73 | 520 | 26 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 27 |
| 3:00.0 | 446 | 3:21.7 | 43 | 420 | 24 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 28 |
| 5:00.0 | 900 | 2:46.6 | 76 | 528 | 27 |
| 5:36.9 | 1,023 | 2:44.6 | 78 | 544 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 5x3 on Lakeside Legacy, Bled - 5x3