Sian Coherton 22:41 row
4,419
Meters
22:41.4
Time
2:34.0
Pace
229
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 0 |
June 05, 2026 10:30:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,419 | 2:34.0 | 96 | 605 | 229 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 612 | 51 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 648 | 54 | 28 |
| 15:00.0 | 963 | 2:35.7 | 93 | 588 | 49 | 28 |
| 20:00.0 | 948 | 2:38.2 | 88 | 588 | 49 | 27 |
| 22:41.4 | 505 | 2:39.8 | 86 | 579 | 26 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston