Sian Coherton 21:44 row
4,321
Meters
21:44.5
Time
2:30.9
Pace
226
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 124 |
June 11, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 4,321 | 2:30.9 | 102 | 623 | 226 | 28 |
| 5:00.0 | 979 | 2:33.2 | 97 | 612 | 51 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 624 | 52 | 29 |
| 21:44.5 | 344 | 2:31.8 | 100 | 620 | 18 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World