Sian Coherton 22:49 row
4,420
Meters
22:49.4
Time
2:34.9
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 124 |
June 14, 2026 09:28:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 4,420 | 2:34.9 | 94 | 596 | 227 | 29 |
| 5:00.0 | 958 | 2:36.5 | 91 | 588 | 49 | 30 |
| 10:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 29 |
| 15:00.0 | 983 | 2:32.5 | 99 | 612 | 51 | 30 |
| 20:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 29 |
| 22:49.4 | 544 | 2:35.6 | 93 | 595 | 28 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World