Sian Coherton v5:00/r...10 row
8,240
Meters
42:45.0
Time
2:35.6
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,240 |
| Overall Time | 42:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 123 |
June 15, 2026 10:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.0 | 8,240 | 2:35.6 | 93 | 596 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 28 |
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 28 |
| 3:00.0 | 541 | 2:46.3 | 76 | 540 | 27 |
| 4:00.0 | 839 | 2:23.0 | 120 | 690 | 28 |
| 3:00.0 | 541 | 2:46.3 | 76 | 520 | 25 |
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 27 |
| 3:00.0 | 543 | 2:45.7 | 77 | 540 | 25 |
| 4:00.0 | 841 | 2:22.6 | 120 | 675 | 28 |
| 5:00.0 | 944 | 2:38.8 | 87 | 576 | 28 |
| 7:45.0 | 1,425 | 2:43.1 | 81 | 549 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Norwegian 4x4 in Henley Eight, Henley - Norwegian 4x4