Sian Coherton 22:54 row
4,430
Meters
22:54.5
Time
2:35.1
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 123 |
July 06, 2026 08:47:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 4,430 | 2:35.1 | 94 | 594 | 227 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 30 |
| 10:00.0 | 964 | 2:35.6 | 93 | 600 | 50 | 28 |
| 15:00.0 | 936 | 2:40.2 | 85 | 552 | 46 | 28 |
| 20:00.0 | 948 | 2:38.2 | 88 | 576 | 48 | 28 |
| 22:54.5 | 573 | 2:32.2 | 99 | 618 | 30 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World