Sian Coherton 30:09 row
5,421
Meters
30:09.5
Time
2:46.8
Pace
268
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
August 07, 2026 15:16:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,421 | 2:46.8 | 75 | 533 | 268 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 588 | 49 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 528 | 44 | 26 |
| 15:00.0 | 882 | 2:50.0 | 71 | 516 | 43 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 540 | 45 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 516 | 43 | 26 |
| 30:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 27 |
| 30:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston