Sian Coherton 23:01 row
4,018
Meters
23:01.5
Time
2:51.9
Pace
196
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 123 |
August 07, 2026 15:46:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 4,018 | 2:51.9 | 69 | 510 | 196 | 26 |
| 5:00.0 | 848 | 2:56.8 | 63 | 492 | 41 | 26 |
| 10:00.0 | 872 | 2:52.0 | 69 | 504 | 42 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 516 | 43 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 516 | 43 | 26 |
| 23:01.5 | 544 | 2:46.8 | 75 | 535 | 27 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled