Sian Coherton 16:30 row
3,019
Meters
16:30.4
Time
2:44.0
Pace
151
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 10, 2026 10:49:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,019 | 2:44.0 | 79 | 548 | 151 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 528 | 44 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 528 | 44 | 25 |
| 16:30.4 | 258 | 2:55.1 | 65 | 517 | 13 | 23 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World