Sian Coherton 16:15 row
3,019
Meters
16:15.5
Time
2:41.5
Pace
151
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
August 11, 2026 08:10:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,019 | 2:41.5 | 83 | 557 | 151 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 564 | 47 | 27 |
| 10:00.0 | 942 | 2:39.2 | 87 | 576 | 48 | 26 |
| 15:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 26 |
| 16:15.5 | 221 | 2:50.8 | 70 | 524 | 11 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled