Sian Coherton 11:07 row
2,018
Meters
11:07.9
Time
2:45.4
Pace
100
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 11, 2026 08:22:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,018 | 2:45.4 | 77 | 539 | 100 | 25 |
| 5:00.0 | 894 | 2:47.7 | 74 | 528 | 44 | 26 |
| 10:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 25 |
| 11:07.9 | 210 | 2:41.6 | 83 | 583 | 11 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World