Sian Coherton 9:16 row
1,619
Meters
9:16.4
Time
2:51.8
Pace
79
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 121 |
August 13, 2026 08:39:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.4 | 1,619 | 2:51.8 | 69 | 511 | 79 | 26 |
| 5:00.0 | 874 | 2:51.6 | 69 | 504 | 42 | 27 |
| 9:16.4 | 745 | 2:52.0 | 69 | 519 | 37 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World