Sian Coherton 29:35 row
5,421
Meters
29:35.5
Time
2:43.7
Pace
270
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 122 |
August 17, 2026 09:54:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.5 | 5,421 | 2:43.7 | 80 | 547 | 270 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 564 | 47 | 27 |
| 10:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 26 |
| 15:00.0 | 921 | 2:42.8 | 81 | 552 | 46 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 528 | 44 | 27 |
| 25:00.0 | 911 | 2:44.6 | 78 | 540 | 45 | 26 |
| 29:35.5 | 812 | 2:49.6 | 72 | 522 | 40 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston