Sian Coherton 24:43 row
4,422
Meters
24:43.9
Time
2:47.7
Pace
218
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 121 |
August 18, 2026 07:58:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.9 | 4,422 | 2:47.7 | 74 | 528 | 218 | 28 |
| 5:00.0 | 884 | 2:49.6 | 72 | 516 | 43 | 28 |
| 10:00.0 | 896 | 2:47.4 | 75 | 528 | 44 | 28 |
| 15:00.0 | 898 | 2:47.0 | 75 | 540 | 45 | 28 |
| 20:00.0 | 919 | 2:43.2 | 80 | 540 | 45 | 27 |
| 24:43.9 | 825 | 2:52.0 | 69 | 519 | 41 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston