Sian Coherton 30:34 row
5,423
Meters
30:34.0
Time
2:49.0
Pace
267
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 120 |
August 19, 2026 09:40:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,423 | 2:49.0 | 72 | 524 | 267 | 27 |
| 5:00.0 | 947 | 2:38.3 | 88 | 576 | 48 | 29 |
| 10:00.0 | 922 | 2:42.6 | 81 | 552 | 46 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 540 | 45 | 27 |
| 20:00.0 | 859 | 2:54.6 | 66 | 504 | 42 | 26 |
| 25:00.0 | 860 | 2:54.4 | 66 | 504 | 42 | 27 |
| 30:00.0 | 833 | 3:00.0 | 60 | 468 | 39 | 26 |
| 30:34.0 | 91 | 3:06.8 | 54 | 529 | 5 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston