Sian Coherton 9:21 row
1,617
Meters
9:21.5
Time
2:53.6
Pace
78
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 123 |
August 23, 2026 09:07:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.5 | 1,617 | 2:53.6 | 67 | 500 | 78 | 26 |
| 5:00.0 | 858 | 2:54.8 | 66 | 492 | 41 | 27 |
| 9:21.5 | 759 | 2:52.2 | 68 | 509 | 37 | 26 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World