Sian Coherton 15:54 row
3,025
Meters
15:54.0
Time
2:37.6
Pace
154
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 123 |
August 24, 2026 08:54:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,025 | 2:37.6 | 89 | 581 | 154 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 612 | 51 | 28 |
| 10:00.0 | 939 | 2:39.7 | 86 | 564 | 47 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 564 | 47 | 28 |
| 15:54.0 | 168 | 2:40.7 | 84 | 600 | 9 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World