Sian Coherton 11:07 row
2,023
Meters
11:07.5
Time
2:44.9
Pace
100
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 123 |
August 24, 2026 09:06:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,023 | 2:44.9 | 78 | 539 | 100 | 28 |
| 5:00.0 | 925 | 2:42.1 | 82 | 552 | 46 | 28 |
| 10:00.0 | 895 | 2:47.5 | 74 | 528 | 44 | 28 |
| 11:07.5 | 203 | 2:46.2 | 76 | 533 | 10 | 26 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World