Sian Coherton 12:23 row
2,216
Meters
12:23.9
Time
2:47.8
Pace
109
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 123 |
August 24, 2026 09:19:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,216 | 2:47.8 | 74 | 527 | 109 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 540 | 45 | 27 |
| 12:23.9 | 429 | 2:47.7 | 74 | 525 | 21 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World