Sian Coherton 22:16 row
4,023
Meters
22:16.5
Time
2:46.1
Pace
199
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 25, 2026 08:59:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 4,023 | 2:46.1 | 76 | 536 | 199 | 27 |
| 5:00.0 | 947 | 2:38.3 | 88 | 576 | 48 | 28 |
| 10:00.0 | 925 | 2:42.1 | 82 | 552 | 46 | 27 |
| 15:00.0 | 876 | 2:51.2 | 70 | 516 | 43 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 504 | 42 | 26 |
| 22:16.5 | 404 | 2:48.9 | 73 | 527 | 20 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley