Sian Coherton 23:23 row
4,426
Meters
23:23.4
Time
2:38.5
Pace
225
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 123 |
September 10, 2026 10:06:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,426 | 2:38.5 | 88 | 577 | 225 | 27 |
| 5:00.0 | 973 | 2:34.1 | 96 | 600 | 50 | 27 |
| 10:00.0 | 955 | 2:37.0 | 90 | 588 | 49 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 576 | 48 | 27 |
| 20:00.0 | 912 | 2:44.4 | 79 | 540 | 45 | 27 |
| 23:23.4 | 639 | 2:39.1 | 87 | 584 | 33 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World