Sian Coherton 24:21 row
4,520
Meters
24:21.0
Time
2:41.6
Pace
227
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 123 |
September 11, 2026 09:34:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.0 | 4,520 | 2:41.6 | 83 | 559 | 227 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 528 | 44 | 27 |
| 10:00.0 | 943 | 2:39.0 | 87 | 576 | 48 | 27 |
| 15:00.0 | 927 | 2:41.8 | 83 | 552 | 46 | 26 |
| 20:00.0 | 932 | 2:40.9 | 84 | 564 | 47 | 26 |
| 24:21.0 | 818 | 2:39.5 | 86 | 579 | 42 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach