Sian Coherton 28:19 row
5,324
Meters
28:19.0
Time
2:39.5
Pace
269
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 122 |
September 14, 2026 15:14:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.0 | 5,324 | 2:39.5 | 86 | 569 | 269 | 27 |
| 5:00.0 | 961 | 2:36.0 | 92 | 588 | 49 | 27 |
| 10:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 27 |
| 15:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 26 |
| 20:00.0 | 929 | 2:41.4 | 83 | 552 | 46 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 552 | 46 | 26 |
| 28:19.0 | 606 | 2:44.1 | 79 | 560 | 31 | 26 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach