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Raymundo Minjarez v0:45/0:45r...20 row

3,330

Meters

15:00.0

Time

2:15.1

Pace

189

Calories

Rest Distance362
Rest Time15:00.0
Overall Distance3,692
Overall Time30:00.0
Average Watts142
Calories Per Hour756
Stroke Rate31
Stroke Count468
Drag Factor98

September 30, 2025 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,330 2:15.1 142 756 31
0:45.0 180 2:05.0 179 880 32
r: 0:45 20
0:45.0 184 2:02.2 191 880 29
r: 0:45 12
0:45.0 186 2:00.9 198 960 31
r: 0:45 15
0:45.0 172 2:10.8 156 800 27
r: 0:45 18
0:45.0 141 2:39.5 86 560 29
r: 0:45 13
0:45.0 153 2:27.0 110 640 31
r: 0:45 13
0:45.0 163 2:18.0 133 720 31
r: 0:45 18
0:45.0 164 2:17.1 136 720 31
r: 0:45 26
0:45.0 161 2:19.7 128 720 31
r: 0:45 13
0:45.0 158 2:22.4 121 640 31
r: 0:45 17
0:45.0 167 2:14.7 143 720 32
r: 0:45 18
0:45.0 156 2:24.2 117 720 32
r: 0:45 29
0:45.0 158 2:22.4 121 640 32
r: 0:45 17
0:45.0 157 2:23.3 119 640 32
r: 0:45 27
0:45.0 134 2:47.9 74 480 29
r: 0:45 15
0:45.0 207 1:48.6 273 1200 35
r: 0:45 16
0:45.0 156 2:24.2 117 640 32
r: 0:45 14
0:45.0 169 2:13.1 148 800 33
r: 0:45 27
0:45.0 182 2:03.6 185 880 33
r: 0:45 16
0:45.0 182 2:03.6 185 880 32
r: 0:45 18
r362

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Workout Graph

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