Raymundo Minjarez v2000m/3:00r...3 row
3,500
Meters
16:13.1
Time
2:19.0
Pace
201
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:13.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 97 |
October 18, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,500 | 2:19.0 | 130 | 748 | 31 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 31 | |
| r: 3:00 | 14 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 15 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| r: 1:00 | 16 | |||||
| r45 |
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Workout Graph
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